I have a tip on how to make a simple, satisfying meal in minutes.

Sometimes we are so busy spreading the vegan message that we only have time for a quick meal. I have a tip on how to make a simple, satisfying meal in minutes. Just toast some wholegrain bread and slather it with a mixture of vegan cream cheese and sour cream. You can simply add freshly grated cucumber or carrot and season with salt and sesame seeds, or for something heartier, top it off with mashed chickpeas and a cucumber salad, seasoned with sesame oil, soy sauce, and a little bit of agave.

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