Benefits of Quan Yin (inner Heavenly Light and Sound) Meditation, Part 80 of many

One hour of deep and sober meditation is better than a life of prayers without understanding. […] It (meditation) is in the status of life for a dead heart, sight for the blind eye, hearing for the deaf ear, quenching for the thirsty and it contains complete sufficiency and safety. ~ The Venerated Enlightened Master Hazrat Imam Ali ibn Abi Talib (vegetarian)

Master: That’s the best thing that happened to us – the Quan Yin Method. […] Meditate first; everything else comes along.

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