ఉపయోగకరమైన చిట్కాలు | సుప్రీం మాస్టర్ టెలివిజన్

Today I would like to share a useful tip if you suffer from anxiety.

1:31

Today I would like to share a useful tip if you suffer from anxiety.

Rather than overthinking when problems or anxiety arise, try the following physical techniques to calm your nervous system quickly. First, you can massage your ears to lower stress since this stimulates the calming aspect of the vagus nerve. Second, control your breathing by exhaling long and slowly followed by inhaling twice – this will help to decrease your heart rate. Third, tap your heels to t

ఉపయోగకరమైన చిట్కాలు

2026-03-27 1075 అభిప్రాయాలు

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2026-03-27

ఉపయోగకరమైన చిట్కాలు

Here’s a handy tip on how to properly defrost frozen bread and keep it fresh.

1:48

Here’s a handy tip on how to properly defrost frozen bread and keep it fresh.

Have you made any of your own bread lately, my friends? I strongly encourage you to consider bread-baking as a family activity! Here’s a handy tip on how to properly defrost frozen bread and keep it fresh. Bread generally keeps its quality in the freezer for up to two months, though this can vary depending on its moisture content, how fresh it was before freezing, and how often the freezer is open

ఉపయోగకరమైన చిట్కాలు

2026-03-24 1351 అభిప్రాయాలు

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2026-03-24

ఉపయోగకరమైన చిట్కాలు

Here is a neat way to make cashew butter at home.

1:25

Here is a neat way to make cashew butter at home.

Looking for some quick and easy vegan recipes for the kids to make? Here is a neat way to make cashew butter at home. Cashew butter has a mild, neutral taste, making it versatile for both sweet and savory dishes. First, lightly toast around 400-500 grams of raw cashews at 180 degrees Celsius for about 10 minutes, stirring halfway through. Alternatively, you can use already roasted cashews. Once co

ఉపయోగకరమైన చిట్కాలు

2026-03-22 1513 అభిప్రాయాలు

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2026-03-22

ఉపయోగకరమైన చిట్కాలు

Here is a tip on how to make a homemade invigorating foot soak to stimulate and enhance circulation.

1:38

Here is a tip on how to make a homemade invigorating foot soak to stimulate and enhance circulation.

Healthy and comfortable feet are a joy that can be yours to experience! Here is a tip on how to make a homemade invigorating foot soak to stimulate and enhance circulation. Research suggests essential oils can get your blood moving, relieve tension, and improve your mood, while hot ginger water assists in alleviating inflammation. To begin, add 50 grams (1/2 cup) of ground or freshly grated ginger

ఉపయోగకరమైన చిట్కాలు

2026-03-18 1743 అభిప్రాయాలు

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2026-03-18

ఉపయోగకరమైన చిట్కాలు

Here’s a tip on how you can prevent leg cramps at night, especially if you're above fifty years old.

1:54

Here’s a tip on how you can prevent leg cramps at night, especially if you're above fifty years old.

A little bit of exercise goes a long way to creating a more comfortable life. Here’s a tip on how you can prevent leg cramps at night, especially if you're above fifty years old. Stretching for several minutes three times a day has been associated with a significant decrease in the frequency and intensity of night cramps. It is recommended you perform the following stretches, holding each stretch

ఉపయోగకరమైన చిట్కాలు

2026-03-13 1724 అభిప్రాయాలు

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2026-03-13

ఉపయోగకరమైన చిట్కాలు

An Alternative to Cooking in Case of Urgent Situation: From Beloved Supreme Master Ching Hai (vegan)

2:25

An Alternative to Cooking in Case of Urgent Situation: From Beloved Supreme Master Ching Hai (vegan)

We have a useful tip from Beloved Supreme Master Ching Hai (vegan) on an alternative to cooking in case of an urgent situation:“Hi there, Angelic Kids. In a time of unforeseen trouble, we should look and search for some practical solutions related to priority needs in advance. Food and cooking are one category of some vital concerns. If you cannot follow the new style of a raw vegan diet, please f

ఉపయోగకరమైన చిట్కాలు

2026-03-12 2201 అభిప్రాయాలు

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2026-03-12

ఉపయోగకరమైన చిట్కాలు

Tasty, Nutritious Carrot Ribbon Salad with Sesame Dressing

1:48

Tasty, Nutritious Carrot Ribbon Salad with Sesame Dressing

Are you hosting healthy vegan guests anytime soon? This recipe will wow them: it’s for a tasty, nutritious carrot ribbon salad with sesame dressing. Use a vegetable peeler to peel four large carrots into long, thin ribbons. Place them into a big bowl with ¼ of a very thinly sliced small red onion, 12 grams (½ cup) of roughly chopped fresh cilantro, 40 grams (¼ cup) of roughly chopped roasted peanu

ఉపయోగకరమైన చిట్కాలు

2026-03-01 1803 అభిప్రాయాలు

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2026-03-01

ఉపయోగకరమైన చిట్కాలు

Here’s a recipe on how you can make healthy vegan flapjacks, also known as chewy bars.

1:56

Here’s a recipe on how you can make healthy vegan flapjacks, also known as chewy bars.

Keeping strong on a vegan diet is all about smart food preparation. Here’s a recipe on how you can make healthy vegan flapjacks, also known as chewy bars. Start by preheating the oven to 180 degrees Celsius and lining a 20x20cm square tin with parchment paper. In a big mixing bowl, use a fork to mash three ripe bananas until they are smooth. Stir in 28 grams (2 tablespoons) of coconut oil (after m

ఉపయోగకరమైన చిట్కాలు

2026-02-15 1733 అభిప్రాయాలు

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2026-02-15

ఉపయోగకరమైన చిట్కాలు

A Preparation Tip When Preparing Broccoli to Eat

1:08

A Preparation Tip When Preparing Broccoli to Eat

It’s the ideal season to cultivate my favorite vegetable – broccoli! I have a preparation tip for you. When preparing broccoli to eat, don’t toss out the stems and stalks, which contain high levels of glucoraphanin, a compound that plays an important role in the body’s detoxification system that can also help prevent cancer. Chop up the broccoli 5-10 minutes prior to cooking, thereby assisting the

ఉపయోగకరమైన చిట్కాలు

2026-02-03 1884 అభిప్రాయాలు

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2026-02-03

ఉపయోగకరమైన చిట్కాలు

A Healthy Drink at Gathering: Tip to Make Refreshing Iced Matcha

1:27

A Healthy Drink at Gathering: Tip to Make Refreshing Iced Matcha

Serve your friends and family a healthy drink at your next gathering. Today’s tip offers a wonderful option. Matcha is a Japanese green tea powder made from whole tea leaves. It contains amino acids such as L-theanine, which support mental clarity and steady alertness, and it’s also very high in antioxidants. Because the whole leaf is consumed, matcha is often considered more nutrient-dense than r

ఉపయోగకరమైన చిట్కాలు

2026-02-01 1764 అభిప్రాయాలు

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2026-02-01

ఉపయోగకరమైన చిట్కాలు

The Vital Advice from Supreme Master Ching Hai (vegan): Thereby We Can Prepare, as Well as Protect and Sustain Ourselves While in This World With Its Challenges

2:34

The Vital Advice from Supreme Master Ching Hai (vegan): Thereby We Can Prepare, as Well as Protect and Sustain Ourselves While in This World With Its Challenges

Today, we have a very useful tip from Beloved Supreme Master Ching Hai (vegan) for those children experiencing overwhelming circumstances:“Loving dear ones: The weather lately in these times is not too reliable, plus war and conflicts are making all matters very uncomfortable and anxious for the whole world’s citizens. I am sorry for you kids, that at such innocent, tender years, you can’t even en

ఉపయోగకరమైన చిట్కాలు

2026-01-27 3134 అభిప్రాయాలు

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2026-01-27

ఉపయోగకరమైన చిట్కాలు

A Tip on How to Make Yummy, Nutritious Raw Carrot Salad

1:39

A Tip on How to Make Yummy, Nutritious Raw Carrot Salad

I have a tip on how to make a yummy, nutritious raw carrot salad. Start by using a vegetable peeler to shave the carrot going from the large to narrow end. Repeat this process for two more carrots. Set the carrot shreds in a bowl and add in two chopped green onions and leave it aside. To make the dressing, combine the following ingredients in a little jar or a small bowl: 2-3 grams (1/2– 1 teaspoo

ఉపయోగకరమైన చిట్కాలు

2026-01-18 1516 అభిప్రాయాలు

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2026-01-18

ఉపయోగకరమైన చిట్కాలు

A Considerate Health Tip Helping to Protect Our Wellbeing : From Beloved Supreme Master Ching Hai (vegan)

1:32

A Considerate Health Tip Helping to Protect Our Wellbeing : From Beloved Supreme Master Ching Hai (vegan)

I’m eager to share with you this very considerate health tip from Beloved Supreme Master Ching Hai (vegan):“Merry Christmas and Happy New Year, Precious young friends. Do pray to Heaven to protect you and your loved ones always, and help you in time of need. A reminder for you today, dearest ones, is: If you are wearing something electronic on your body, next to your skin, for example the Most Pow

ఉపయోగకరమైన చిట్కాలు

2026-01-13 3328 అభిప్రాయాలు

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2026-01-13

ఉపయోగకరమైన చిట్కాలు

Boiled peanuts are a healthy snack that is simple to make.

1:05

Boiled peanuts are a healthy snack that is simple to make.

Boiled peanuts are a healthy snack that is simple to make. To get flavorful peanuts, select fresh medium-aged ones, then thoroughly scrub and rinse them in water. Next, crack the shells slightly to allow spices to soak in. Add salt and optional spices such as bay leaves, sugar, star anise, or pepper and let them simmer on low heat for at least 30 minutes. Following cooking, allow them to soak in t

ఉపయోగకరమైన చిట్కాలు

2026-01-11 1757 అభిప్రాయాలు

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2026-01-11

ఉపయోగకరమైన చిట్కాలు

Important and Caring Tip from Beloved Supreme Master Ching Hai (vegan): Discretion in Fixing Bullies to Protect Yourself and Rescue More Victims-to-be

2:42

Important and Caring Tip from Beloved Supreme Master Ching Hai (vegan): Discretion in Fixing Bullies to Protect Yourself and Rescue More Victims-to-be

I’d like to share with you this important and caring tip from Beloved Supreme Master Ching Hai (vegan):“Hi, lovely souls in children forms. Happy New Year to you and loved ones. Pray that you are progressing satisfactorily in school and all is peaceful where you live.In school or some concerned area, you might encounter some unruly classmate, acquaintance or workmate. If they give you a hard time,

ఉపయోగకరమైన చిట్కాలు

2026-01-05 2251 అభిప్రాయాలు

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2026-01-05

ఉపయోగకరమైన చిట్కాలు

It’s a recipe for a tasty, nutritious ginger-beet hummus.

1:19

It’s a recipe for a tasty, nutritious ginger-beet hummus.

I’m so excited because I just finished a beautiful new vegan recipe creation. Do you want to hear it? It’s a recipe for a tasty, nutritious ginger-beet hummus. First wash and drain chickpeas from a can. To a food processor, add 140 grams (1 cup) of cooked beets, 60 milliliters (1/4 cup) of olive oil, 15 grams (1 tablespoon) of tahini, 5 centimeters (2 inches) of fresh ginger, a clove of garlic, ju

ఉపయోగకరమైన చిట్కాలు

2026-01-04 1692 అభిప్రాయాలు

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2026-01-04

ఉపయోగకరమైన చిట్కాలు

A Tip on How to Prepare Persimmon Pomegranate Salad

1:43

A Tip on How to Prepare Persimmon Pomegranate Salad

End-of-year celebrations are a good opportunity to share the vegan message with family and friends. Today I'd like to share a tip on how to prepare a persimmon pomegranate salad that makes a wonderful, fresh side dish to add to your holiday menu. Start by thinly slicing 80 grams (1/2 cup) of red onion and finely chopping a deseeded jalapeño. Place these in a big salad mixing bowl and squeeze in 30

ఉపయోగకరమైన చిట్కాలు

2025-12-28 1592 అభిప్రాయాలు

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2025-12-28

ఉపయోగకరమైన చిట్కాలు

Rescue Occasions: Thoughtful Tip from Beloved Supreme Master Ching Hai (vegan)

1:56

Rescue Occasions: Thoughtful Tip from Beloved Supreme Master Ching Hai (vegan)

Dream a dream of a peaceful world arriving soon for all of us! Here is a thoughtful tip for you from Beloved Supreme Master Ching Hai (vegan):“Hi loved angels: Wishing you a very wonderful Christmas, as well as a satisfying coming New Year.If you go out with family or friends, especially to the mountain, the river or forest, do be careful, even if you are with a guide. In the wilderness, things ca

ఉపయోగకరమైన చిట్కాలు

2025-12-25 2069 అభిప్రాయాలు

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2025-12-25

ఉపయోగకరమైన చిట్కాలు

I have a cool tip on how to make a quick snack with sweet potatoes.

1:34

I have a cool tip on how to make a quick snack with sweet potatoes.

After switching my family to a compassionate vegan diet, we all feel more peaceful. I have a cool tip on how to make a quick snack with sweet potatoes. Preheat your oven to about 220 °C and slice the sweet potatoes into rounds roughly 2.5 cm (1 inch) thick. In a small bowl, mix olive oil with garlic and thyme, then season with salt and pepper. Pour the oil mixture over the sweet potato slices and

ఉపయోగకరమైన చిట్కాలు

2025-12-21 1685 అభిప్రాయాలు

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2025-12-21

ఉపయోగకరమైన చిట్కాలు

Here’s a recipe tip on how to quickly prepare mango sorbet.

1:21

Here’s a recipe tip on how to quickly prepare mango sorbet.

Fruity desserts are lighter, healthier and enjoyed by all. Here’s a recipe tip on how to quickly prepare mango sorbet. Start by removing the mango flesh from three fresh and peeled mangos. Place this into a food processor containing 250g (8¾ ounces) of sifted icing sugar and lemon juice from two lemons, or around 50-70 milliliters (1.5 to 2 fluid ounces). Blend to a purée and transfer the mixture

ఉపయోగకరమైన చిట్కాలు

2025-12-14 1875 అభిప్రాయాలు

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2025-12-14

ఉపయోగకరమైన చిట్కాలు